Yoga With Endo

Provisional Retreat Timetable

Yoga Retreat Day 1 (Friday)

Yoga Retreat Day 2 (Saturday)

7.30-11.30am Tea, coffee & breakfast available to help yourself

8.30am Meditation (in the garden weather permitting)

9am Gentle Morning Yoga

10.30am Free time – chat with new friends, walk in the countryside, explore the local area, read in the garden, bring your sketch book or art project

2.30pm Lunch

4.30pm Restorative Yoga followed by Breathwork workshop with crystal singing bowls

6.30pm Dinner

8pm Restorative Yoga & Hindu Mythology / Outdoor fire pit gathering with Hindu Mythology weather permitting

Yoga Retreat Day 3 (Sunday)

7.30-11.30am Tea, coffee & breakfast available to help yourself

8.30am Meditation (in the garden weather permitting)

9am Gentle Morning Yoga

10.30am Free time – chat with new friends, walk in the countryside, explore the local area, read in the garden, bring your sketch book or art project

2.30pm Lunch

4.30pm Slow Flow followed by Restorative Yoga (may change slightly depending on our evening plans)

6.30pm Dinner

8pm Yoga Nidra, followed by Sound Bath & Closing Circle

Yoga Retreat Day 4 (Monday)

7.30/8am Tea, coffee & breakfast available to help yourself

8.30am Meditation

9am Gentle Morning Yoga

10.00am Home time

Please Note: Timetable may be subject to some changes